Finding Gratitude in Small Moments

November reminds me that gratitude isn’t about grand gestures or perfect days. It often lives inside the quiet, ordinary moments that carry us through: a warm cup of coffee, the wag of a dog’s tail, the way sunlight filters across the floor on a cold morning.

In recovery, I’ve learned that gratitude doesn’t erase pain or uncertainty. It simply helps me see more clearly. When I take a breath before reacting or pause long enough to notice what’s good instead of what’s missing, I feel grounded again. Gratitude isn’t loud or dramatic. It’s the gentle choice to be present rather than panicked, faithful rather than fearful.

Some days it’s as small as writing one line in my journal: Today I’m grateful I didn’t give up.
Other days, it’s sending a message to someone who needs to hear they’re not alone. Gratitude has become my reminder that even in struggle, there are still things worth holding onto.

Step by step, gratitude becomes a bridge between who I was and who I’m becoming. Even when progress feels slow, the act of noticing what’s good keeps me centered. Healing doesn’t always look like victory. Sometimes, it’s simply taking a deep breath and whispering, thank you anyway.

This week, I invite you to look for one small moment that makes you feel thankful. Write it down. Hold it close. You don’t need a perfect day to find grace. You only need a willing heart.

With Gratitude,

Amy